L.I - To develop body movements of balance,rotation & strength
Main Stretches: - L shape,Seal,Butterfly wings,Straddle and Back/front/side supports.
Rotation 1:
Beam - Backwards
Box - Cartwheel
Bench - Forward Roll
Rotation 2:
Trampoline - Starfish
Backwards Roll - 1 leg/Scorpion
handstand Half 180 Jump
Rotation 3:
Handstand
Front support
Parallel bars
Back/Front/side Rotation
Reflection:
What was difficult?
What I find difficult was doing the forward Roll on the bench. So was walking backwards on the beam.
Hello,Shinaye
ReplyDeleteI have looked at your blog post about kiwi sport. Keep the hard work up and keep going.