Gymnastics | Kiwi Sport

L.I - To develop body movements of balance,rotation and strength

We first started off by playing Tag to warm up. We then did some stretches. We did L - shape,Seal,Butterfly and Straddle.


Rotation 1:
There was a bean to walk forwards on then stretch your legs to the front and back. We also had to cart wheel across the blue foam beam. Lastly there was another beam we had to do a forward roll on. We then had to do a 360 jump. We then had to do bunny hops side to side on a beam.



Rotation 2:
There was a trampoline to jump on and do a dive roll. We then had to do a backwards roll. After we had to do a full handstand and a cart wheel. Lastly jump of board and do a 180 spin in the air and land in our landing shape. 


Rotation 3:
We had to do a handstand on the wall on the bars. We then went on barson the bars held ourselves on it. Next there were the parallel bars and we had to hold ourselves touching the bottoms then swinging. There was a beam and we had to do a Front,Back and Side support rotation. Lastly there was bars we had to push ourselves up up.